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Healthy Pasta Substitutes for Low Carb Diet, Keto, Vegan, Gluten-free

February 28, 2020


Hello, well, what is a particularly
troubling problem with pastas? Well, it is that they are energy-dense.
Meaning they facilitate weight gain. So is it possible for you to eat pastas
without actually worrying about weight gain? Are there pastas that you can eat
that will actually facilitate weight loss? Of course there are. And that’s what this
video is about. Hi I’m Dr Joe of TheDrJoe.com Now if this is your first time on
this channel A warm welcome to you. If you haven’t
subscribed yet, please do subscribe and also please do not forget to click on
the Notification Bell because that is how you will be the first to know
or future videos that I publish. So pastas and weight gain. Well in actual
fact you can have pastas and weight loss You just have to eat the right pastas
and you’re in luck because I’ve got a selection of 10 pastas here for you that
you can eat and still lose weight. In fact, some of the pastas on this list
have zero carbs. Yes, Zero carbs and oh by the way if you’re interested in getting
your hands on any of these pastas there are gonna be links right below this
video in the pinned comments just below this video. So without further ado, here
they are. Enjoy! Our first brand of low carb pasta is the Chickapea brand of
organic chickpea lentil pasta. For anyone looking for a protein boost in their
diet, this is one pasta to go for. This is a high-protein pasta. It carries more
flavor than your regular pasta and this pasta has what could be described as a
nutty taste. It is gluten-free if you cook this pasta with lots of
vegetables and sauces, you will have a supreme nutritious food on your hands.
One bonus of this pasta is that it can be actually eaten cold if that’s your
thing and even the children will love this chickpea lentil pasta. So this is
one pasta for the entire family. For me this is one of the best low carb pastas
around and it’s my first choice Our next low carb pasta is the organic
edamame spaghetti this is a really low net carb spaghetti.
It is very filling, so you don’t feel hungry at all and it’s suitable for all
diet types whether is paleo, whether it’s Atkins,
whether is vegan, whether it’s keto or plant-based, it really doesn’t matter.
This organic edamame spaghetti is one to go for. It’s got a decent taste and it’s
got this chewiness that feels just about right. This is a heart-healthy pasta that
makes a very nice substitute to rice and your regular pasta. This pasta also has
my blessing. # 3 on our list is the wonder noodles. If you are looking
for a wheat-free noodles, this is the one to go for. Apart from being wheat-free,
these wonder noodles are also sugar-free These noodles have a low glycemic index
and as a bonus they’ve got low glycemic load as well. In fact, the wonder noodles
have zero net carb and a lot of noodles usually have monosodium
glutamate in them to boost your taste these wonder noodles have no monosodium
glutamate which is an extra bonus. #4 on our list is; the slim
pasta spaghetti. The slim pasta spaghetti is very simple to use. It is a
nice tasting pasta with zero net carb It’s also wheat-free and is gluten free
so if you’ve gone gluten allergy this is one pasta to go for. The best way to make
this pasta is to add the pasta to a sauce heat it up and you got a very nice tasty
dish to savor. Highly recommended. If you are looking for a nice pasta that
will give you a decent protein boost, well look no further than the number 5
on our list. This is ‘The Only Bean’ pasta It is made from soya beans. A very nice
substitute for refined grains and wheat products. The taste of this pasta is
totally different from your wheat pasta It’s got very high protein, like I
mentioned earlier on and is ideal for vegans and anyone who is actually
looking for a decent protein boost. The texture is pasta-like and it pairs very
well with sauces like Pesto and Marinara. So you really cannot go wrong with
‘The Only Bean’ pasta. For anyone looking to accelerate their weight loss efforts
well look no further than number 6 on our list. This is the skinny noodles
shirataki. These noodles are great for Asian-style stir fries. They’re a very nice
way to dial down the calorie density of your meals.
Now these noodles are presented differently. They come in soaked in a
liquid medium that has a peculiar fishy smell and to some people this can be
off-putting. The solution to this is to strain the noodles. Rinse them thoroughly
in running water. The next thing you do is you boil them and once you boil them,
this smell disappears. The taste and texture is comparable to regular noodles.
They are fantastic for weight loss. Just imagine getting only 10 calories from a
bowl of noodles. How cool is that? These noodles are a dream come true for anyone
looking to lose weight very fast. If you are looking to boost your fiber intake
from pasta sauces, well number 7 on our list is one to welcome into your life.
This is the great low carb bread company fettuccine. This pasta is fantastic on
tomato or cheese based sauces. This is a high-protein pasta and like I said is
got high fiber content. One tip for this pasta is to soak them in a sauce for a
while to soften them up before serving One disadvantage could be that they need
a longer cooking time and a good 15 minutes cooking time is all that is
required. If you cook them for 15 minutes that will diminish the Al Dente texture
of this pasta and you’ll still love them for what they are so long as you obey
the 15 minute cooking time rule. Number 8 on our list is, the Atkins cuisine
pasta. This pasta is made from semolina and wheat protein isolate. It’s a high
fiber pasta and also a high protein pasta as well. It’s a nice pasta for the paleo
and the carnivore gang. The downside to the Atkins
Cuisine pasta is that, it needs a long cooking time and the flavor is a little
bit on bland side. If you can deal with that,
then of course it’s a nice pasta to go for. #9 on our list is the
skinny pasta. This is made from Konjac and very good for blood glucose
management. This pasta like most of the pastas on this list is ideal for the
weight loss enthusiast. It’s got very high fiber content. It’s gluten-free and is
also wheat-free. The skinny pasta is odorless and has a very short cooking
time as an advantage. The main disadvantage of the skinny pasta is that
the texture can be somewhat rubbery but this could be salvaged by cooking it
a little bit longer. #10 on our list is the Explore cuisine organic black
bean spaghetti. This pasta is a lot more filling than any wheat-based pasta out
there. Of course it’s made from beans and that means it’s a high protein pasta too.
It’s soy free. Now for anyone who’s looking to reduce your salt intake, this
is one pasta to go for. It is sodium-free. The taste may be a little bit acquired
to some people and the dark color may be odd to the unaccustomed eye. If you can
deal with the color issues and the fact that the taste may be acquired, of course
this is one pasta that is really filling and will keep hunger at bay for a very
long time. Also highly recommended. So there you are. Now you can actually enjoy
your pastas without having to worry about weight gain. Now if you got some
value from this video as usual, please give it a ‘Thumbs-up’. Please ‘Like’ the
video. Please share this video with your friends, family and colleagues. If you
haven’t subscribed yet, please do subscribe and on your screen there
should be two videos giving you 20/20 ideas to better health. Click to watch
any of the two videos and you’ll be well on your way and if you got any comments
and questions leave them down below as usual. I think that’s about it. Until next
time, well this is Dr Joe, signing out

26 Comments

  • Reply Dr Joe TV February 22, 2020 at 1:12 pm

    Here are links to the low carb pastas
    :

    Chickapea organic chickpea lentil pasta

    https://amzn.to/2Su87q0

    UK Chickapea organic chickpea lentil pasta

    https://amzn.to/2OAEcez

    Organic Edamame Spaghetti

    https://amzn.to/2ux2kYG

    UK Organic Edamame Spaghetti

    https://amzn.to/2UFjFJM

    Great Low Carb Bread Company Fettuccine Pasta

    https://amzn.to/2tEBCga

    Slim Pasta Spaghetti

    https://amzn.to/31CdA26

    UK Slim Pasta Spaghetti

    https://amzn.to/2vlWh9y

    Zero Calorie Wonder Noodles Combo Pack

    https://amzn.to/2HaWKxI

    UK wonder noodles

    https://amzn.to/2SpklzS

    The Only Bean – Organic Black Bean Spaghetti Pasta

    https://amzn.to/37eHz12

    UK The Only Bean – Organic Black Bean Spaghetti Pasta

    https://amzn.to/2ScVT64

    Skinny Noodles Shirataki

    https://amzn.to/3bqKpnd

    UK Skinny Noodles Shirataki

    https://amzn.to/2SaAtXk

    Skinny Pasta noodles

    https://amzn.to/37eJuCK

    UK Skinny Pasta noodles

    https://amzn.to/2OGzBHT

    Explore Cuisine black bean pasta

    https://amzn.to/2Sy8H5U

    UK Explore Cuisine black bean pasta

    https://amzn.to/31DM985

  • Reply Cecilia Taylor February 22, 2020 at 1:13 pm

    God bless you for the good work 👌👌

  • Reply WellLoL February 22, 2020 at 1:39 pm

    Great!

  • Reply celia sennon February 22, 2020 at 1:46 pm

    Good morning Dr. Joe. Great job and thank you so much.

    I love pasta and it is good to know there are healthier version available. Now I can include pasta in my diet again.
    Are there healthier pasta sauces being sold? The sauces in the market are so high in sodium.

    Thank you for the link!! Definitely these pastas will not be available in South side Chicago where I live. Maybe in Whole Foods.
    Thank you so much.
    Celia

  • Reply celia sennon February 22, 2020 at 1:50 pm

    Dr. Joe may you never run out of good things to say.

    I am in the process of constructing my website. I am a new writer for Christian Ministries. I will definitely like to link my visitors to your videos.

  • Reply Buster Brown February 22, 2020 at 3:03 pm

    My old GreenStar juicer use to make noodles. Zucchini and spinach could be the ingredients you used. There's a lot of possibilities.
    I try not to eat any grain grown in America even though I love them. The USA allows chemicals that are banned in the rest of the world!
    How many millions of tons of persistent pesticides can be sprayed before the soil collapsed?

  • Reply Bernie Bop February 22, 2020 at 3:33 pm

    Thank you DrJoe. I bought the chickapea and the blackbean. 😊I Don't normally eat pasta. The chickpea tastes delicious😄I made it with smoked mackerel, onions and mushrooms.

  • Reply LaKeba Fondren February 22, 2020 at 3:45 pm

    Thank you Joseph.

  • Reply dcain406 February 22, 2020 at 3:55 pm

    Thank you Dr. Joe cannot wait to try the pastas👍🏾!

  • Reply Taino YAH February 22, 2020 at 4:17 pm

    Just shared with FB friends and my food list has more interesting alternatives…THANK YOU!

  • Reply KRIsHNAKALI Das February 22, 2020 at 4:17 pm

    Such a sweet personality! Dr I love to watch your videos.👍🏼

  • Reply Linda Nichols February 22, 2020 at 4:37 pm

    Thanks Dr. Joe for giving us more great content ❤

  • Reply iceneth dixon February 22, 2020 at 4:50 pm

    Thanks a lot Doctor, I really don't like pasta a lot but I am going to try to eat it to help me lose weight.

  • Reply Beautiful Sharifah February 22, 2020 at 6:19 pm

    Thx DrJoe..

  • Reply Momz Davis February 22, 2020 at 6:34 pm

    Thank You Dr Joe for always providing Healthy Alternatives! I love your pasta choices especially the chickpea pasta and I will try some of the others too!

  • Reply Mr. X February 22, 2020 at 8:38 pm

    Thanks Dr Joe I'm a pasta lover there's a couple I'll have to try thanks again and keep doing what you're doing for us.

  • Reply Lisi bigmama February 22, 2020 at 8:50 pm

    Thank you Dr.

  • Reply CSI February 22, 2020 at 10:41 pm

    Thx Dr. Joe. Could you do a video on how parasites and amoebas cause high blood pressure and also a good way to get rid of them? Thx.

  • Reply Links Repair February 23, 2020 at 4:45 am

    thanks for the content,As diabetic type 2,what advice can you give about rice intake or there is a good rice out there for people like us.(type 2 diabetic)

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  • Reply Lawer Emmanuel February 23, 2020 at 7:47 pm

    What a wonderful personality who has mankind at heart, bless you

  • Reply concerned greatly February 24, 2020 at 3:56 am

    Wonderful information

  • Reply Hiyam Zumot February 25, 2020 at 11:32 am

    Thank you so much Dr:I know the first one and try it love it 🌹

  • Reply Imran Khan February 27, 2020 at 8:25 pm

    Hi Dr Joe. I want to improve my sex drive. What do you recommend. Cheers pal

  • Reply Jeanne Kensit February 27, 2020 at 10:39 pm

    Please can you let me know where I buy these Pastas Dr. Joe.
    Thank you very much for all you put on You Tube.

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