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How to Avoid a Meltdown | Tennis Lessons

August 30, 2019


Kirk: Alright. We’ve all been there. You’re playing a match. It is getting away from you in a hurry. You’re falling behind. You’re frustrated. You’re losing points in bunches. How do you get back together? The first thing you have to do is get yourself
back together. There’s no miracle thing that you’re going
to do in the current state of mind. You have to take charge of your emotions. You might have to take a deep breath. You have to tell yourself, “If I’m going to
get back in this match I’m going to play one point at a time.” Don’t worry about the last three games. Don’t worry about whether you’re going to
win this match. You deal in the present. You play one point at a time. How do you do that? It sounds nice. How do you do it? You might have to go to something as basic
as just count your shots. You might be missing your first and second
shot every point, handing points away in bushels. So you have to steady down. You have to calm down. Okay? One of my favorites is the old inner game
of tennis, Tim Gallwey method of Bounce Hit. What is Bounce Hit? The ball comes to me. At the moment it bounces, hopefully I’ve already
gotten my turn done, but at the moment it bounces I’ll actually say bounce precisely
when it bounces and hit precisely as I see that ball hit my racket. Okay? If I can do that, and find a rhythm for timing,
and find the sweet spot on my racket my game always comes back. B: My experience also is that, but I also
add a couple of other things. And Kirk mentioned them briefly. Two things that happen when I get nervous,
and that’s when I start to lose control of a match, is I stop breathing and I stop moving
my feet. What I tell myself, as Kirk mentioned, is
take a deep breath, a couple of deep breaths. Slow your heart rate down. Your heart rate is all racing, and you’re
nervous, and you feel like you’re looking up at a mountain that you can’t climb. The other thing is that I tell myself to bounce. Just bounce in place. Move my feet so that I can get to the ball
and hit a better shot. So those are the two items that I would add
to what Kirk said.

3 Comments

  • Reply Frederik Juhl August 30, 2013 at 1:20 pm

    WOW just got on this channel and a video was uploaded 4 seconds ago!

  • Reply AssassinChicken1 August 30, 2013 at 1:22 pm

    2nd

  • Reply TNToncourt September 14, 2014 at 1:47 pm

    Good vids, thank you for posting.

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