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Leg Workout for Advanced Athletes | Tennis Conditioning

August 12, 2019


Hello and welcome! I’m Philipp Halfmann and I want to introduce
you to a resistance training workout for advanced athletes. The focus is on perfect technique and execution,
not the amount of weight being lifted, because we want to enhance energy transfer, improve
athletic abilities and power, which can be accomplished by minimizing the “loss of
energy” for undesirable movements. For more information on the purpose of weightlifting
for tennis, optimizing kinetic chain efficiency, and sample training plans you can download
Basic Introduction to Weightlifting for Tennis at www.tennis-conditioning-book.com/free Ok folks, for more videos and articles on
strength and conditioning for tennis visit TennisConditioning.tv Don’t miss any new releases – join us and
subscribe and share the information with your friends. Thank you for watching and Auf Widersehen!

3 Comments

  • Reply technoreviews January 21, 2016 at 3:45 pm

    Great video thanks

  • Reply clonemaster221 January 28, 2016 at 9:38 pm

    Super Videos ! Bin gerade eben erst auf deinen Kanal gestoßen und muss sagen das du in diesem Bereich den bestes Kontent lieferst !

  • Reply CHRIS WEDEL September 17, 2017 at 4:28 pm

    How much Reps on every exercise?

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