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Leg Workout for Beginners | Tennis Conditioning

October 23, 2019

Hello and welcome! I’m Philipp Halfmann and I want to introduce
you to a resistance training workout for beginners. The focus is on perfect technique and execution,
not the amount of weight being lifted, because we want to enhance energy transfer, improve
athletic abilities and power, which can be accomplished by minimizing the “loss of
energy” for undesirable movements. For more information on the purpose of weightlifting
for tennis, optimizing kinetic chain efficiency, and sample training plans you can download
Basic Introduction to Weightlifting for Tennis at Ok folks, for more videos and articles on
strength and conditioning for tennis visit Don’t miss any new releases – join us and
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