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Tennis Fitness & Footwork With ATP Player | Speed & Agility

September 7, 2019


Hey guys! Gaston from Connecting Tennis
here welcome to another video today I’m gonna show you five exercises I actually
I’m gonna be teaching doing those exercises with Paulo
eighteen-year-old ATP player so you’re gonna see a live training we actually
were training before he travels tomorrow to another tournament so you’re gonna
see them they’re great we keep working we keep insisting and putting emphasis on
the speed, agility, strength, legs’ reaction we’re gonna see some with
balls, some with racquet, some with sprints but all of them are also working
in the cognitive. I’m gonna give signals for him to move, calling numbers..he will have
to be paying attention to what number he will have to go so check out this 5
exercises thumbs up if you liked the video remember if you didn’t subscribe to the
channel subscribe! I leave you guys with the exercises I hope you enjoy it
thank you see in the next one!

5 Comments

  • Reply Asim Qureshi November 20, 2018 at 4:05 pm

    very nice thanks for sharing

  • Reply Devaughn Blackburn December 3, 2018 at 11:48 am

    How many repetitions of each of those drills does he do/ are they all on the same day

  • Reply Chris Lewit December 18, 2018 at 4:19 am

    Good work coach. It is just a bit risky to use balls on the court. Your player comes very close to stepping on them. Better and safer to use small cones. Chris

  • Reply Vervamon June 9, 2019 at 6:30 am

    Do you have any recommendations for improving fitness for at home? I’m 4.0 but haven’t done much physical activity and I’m working on getting back into playing. I really have trouble keeping low when I hit the ball. When I have a pro feed me balls and get back to the center and hit for about a minute, I am gasping for air. Anything at home that you would recommend ? Thanks! Love your videos!

  • Reply WiredDragon7429 July 18, 2019 at 4:32 am

    How do you practice so that you can be able to do the fast ready steps really quickly?

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