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Upper Body Workout For Beginners | Tennis Conditioning

August 21, 2019

Hello and welcome! I’m Philipp Halfmann and I want to introduce
you to a resistance training workout for beginners. The focus is on perfect technique and execution,
not the amount of weight being lifted, because we want to enhance energy transfer, improve
athletic conditioning and power, which can be accomplished by minimizing the “loss
of energy” for undesirable movements. For more information on the purpose of weightlifting
for tennis, optimizing kinetic chain efficiency, and sample training plans you can download
Basic Introduction to Weightlifting for Tennis at Ok folks, for more videos and articles on
strength and conditioning for tennis visit Don’t miss any new releases – join us and
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  • Reply vickforest August 5, 2015 at 4:22 pm

    Very nice video as always. However, I would recommand to change the upright rows for face pulls with bands. 

    Upright rows (when doing it with too much weigth and in general) isn't really healthy for your shoulders. To prevent muscle imbalance in the shoulder region and strengthen the rotatorcuff muscles and rear delts, I myself would recommand the face pulls.

  • Reply Erwin Herman Krackow May 7, 2016 at 9:23 pm

    Really nice video!!

    How many repetitions per exercise and how many sets?

  • Reply Shantel Guetgen April 4, 2018 at 4:25 am

    Awesome to see that Unflexal includes new training instructions to build my body perfectly.

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